Cooling and Refreshing Foods of Summer
Summer seems to completely drain us out. Most of us feel dehydrated and low on energy in such a climate and we look for ways to cool ourselves. Our body needs cooling foods that will balance our diet and keep our energy levels stable. Here we have listed some cooling and refreshing foods for summer season. Tender Coconut Tender coconut is full of health benefits and has wonderful cooling properties. It is laden with simple sugars and electrolytes and minerals which help keep the body well hydrated. Coconut water has anti aging properties and also its has cancer fighting properties. Curd/Yogurt There are many variants of curd like buttermilk, lassi, or raita which keeps your stomach cool and happy during summer. It helps in digestion and gives you relief from stomach irritations. Mangoes Mango is the king of all fruits which is most awaited fruit during summe...